What A Professional Chef Eats In A Day • Tasty

What A Professional Chef Eats In A Day • Tasty

Welcome to our blog, where we delve into the world of professional chefs and their dietary choices. In today’s post, we will be discussing the topics explored in the YouTube video titled “.” In this video, renowned chef Eric Z, owner of 886 Taiwanese restaurant in the East Village of Manhattan, takes us through his daily culinary adventures.

In the breakfast segment, Chef Eric emphasizes the importance of starting the day with a healthy and nutritious meal. He showcases his Avocado Toast recipe using unconventional ingredients such as cabbage and leftover takeout eggs, giving it a unique twist. As he prepares his breakfast, he shares his thoughts on the current situation, expressing his hopes for the day when restaurants can fully reopen.

Moving on to lunch, Chef Eric’s wife, who is working from home as a teacher, requires a quick and delicious meal. The chef demonstrates how to make a healthier version of instant noodles, using air-dried raw noodles instead. He further elevates the dish by stir-frying pea shoots, adding a balance of flavors. Chef Eric also emphasizes the significance of presentation, believing that visually appealing dishes are often more satisfying to the palate.

Lastly, as the afternoon rolls around, Chef Eric seeks out a light snack. He opts for a cake, chopping it into bite-sized pieces while maintaining its adorable appearance. This snack provides a refreshing break before he gets back to his culinary duties.

Join us as we explore the culinary choices of professional chefs and gain insights into their daily routines. Stay tuned for more captivating content on our blog as we continue to explore the fascinating world of gastronomy.

Below Table of Contents

1. “A Day in the Life of a Professional Chef: Exploring Chef Eric Z’s Healthy Breakfast Choices”

In a typical day, professional chef Eric Z starts his morning with a delicious and healthy breakfast. He likes to make avocado toast using fresh avocado and milk bread. Eric describes it as a “fake guacamole” that is both nutritious and satisfying. He also adds some leftover takeout eggs, creating a tasty and filling meal to kickstart his day.

Throughout his career, Eric has enjoyed experimenting with different ingredients and flavors. One dish he tried selling at his restaurant was avocado xiaolingbao, a traditional Chinese pastry. Although it wasn’t a popular choice among customers, Eric still appreciates the process of creating unique dishes and exploring new ideas in his cooking.

For lunch, Eric opts for a quick and simple meal that is both delicious and healthier than instant noodles. He makes a stir-fry using raw, air-dried noodles instead. To add some sweetness and balance out the spiciness, he includes corn in the dish. He mentions that this trend of healthier dried noodles has been gaining popularity in Taiwan and he appreciates the opportunity to try out different ingredients and cooking techniques in his professional career.

In the afternoon, Eric enjoys a light snack. He chops up a cake into small, cute pieces, wanting to savor the flavor without overindulging. This serves as a satisfying and energizing snack to keep him going throughout the day. Eric also emphasizes the importance of plating and presentation in his cooking, as beautiful visuals can elevate a dish from good to great.

Overall, Chef Eric Z’s day revolves around finding a balance between delicious, healthy meals and exploring new flavors and ingredients in his professional career. From a nutritious avocado breakfast to a light snack in the afternoon, he ensures that his meals are both satisfying and enjoyable.

2. “Cooking Outside the Restaurant: Chef Eric Z’s Simple and Delicious Lunch Recipes”

In this post, Chef Eric Z shares three simple and delicious lunch recipes that you can easily make at home. Whether you’re looking for a healthy breakfast, a quick and easy lunch, or a light snack, Chef Eric has got you covered.

For breakfast, Chef Eric starts his day with a nutritious avocado toast. He takes some leftover takeout eggs and combines them with mashed avocado to create a fake guacamole. He then spreads this mixture over some delicious milk bread. Chef Eric mentions that he has been experimenting with different ingredients at home, including avocado shopping shelbing, a traditional Chinese pastry that he tried selling at his restaurant. This breakfast not only tastes good but also brightens his mood.

Next, for a quick and delicious lunch, Chef Eric prepares a healthier version of instant noodles. Instead of using instant noodles, he opts for raw noodles that are air dried. He also stir-fries pea shoots to go along with the noodles. Chef Eric adds corn to the dish to balance out the spiciness. He mentions that this is a popular trend in Asia and a great alternative to unhealthy instant noodles. The dish is visually appealing and tastes even better.

Lastly, for a light afternoon snack, Chef Eric chops up a cake and presents it in a cute and attractive way. He pairs it with some vanilla ice cream. This snack is perfect to satisfy your cravings without feeling too heavy. Chef Eric emphasizes the importance of plating and presentation, as beautiful food tends to taste better.

Overall, these recipes from Chef Eric Z provide a variety of options for cooking delicious meals outside the restaurant. Whether it’s a healthy breakfast, a quick and easy lunch, or a light snack, you can elevate your culinary skills and enjoy a delightful experience at home. Don’t forget to try out these recipes and explore different ingredients to discover new flavors.

3. “Plating as a Secret Weapon: Chef Eric Z’s Tips for Elevating Your Dish from Good to Great”

In the video, Chef Eric Z shares his tips for elevating dishes from good to great through the art of plating. As a professional chef and owner of 886 Taiwanese restaurant in Manhattan, he understands the importance of visually appealing dishes. According to Chef Eric, if a dish is already good, proper plating techniques can take it to the next level and make it even better.

One of his breakfast favorites is avocado toast. Chef Eric shows us how he takes it up a notch by making a fake guacamole and pairing it with milk bread. He emphasizes the importance of presentation, even when dining at home. The combination of beautifully plated avocado toast and the satisfaction of a delicious meal can truly brighten one’s mood and set a positive tone for the day ahead.

For lunch, Chef Eric opts for a healthier version of instant noodles. He explains that instant noodles can be replaced with raw, air-dried noodles, which are much healthier. To add balance and flavor, he stir-fries pea shoots with corn. Chef Eric mentions that plating plays a significant role in enhancing the overall dining experience. By arranging the pea shoots and noodles in an aesthetically pleasing manner, he turns a simple dish into something visually appealing and appetizing.

In the afternoon, Chef Eric craves a light snack and decides to enjoy a cake. However, instead of simply indulging, he takes the time to plate it beautifully. By chopping the cake into rough pieces and arranging them in an attractive way, he adds a touch of elegance to his snack. Chef Eric’s attention to detail is a testament to his belief that visually appealing food can greatly enhance the enjoyment of a dish.

In conclusion, Chef Eric Z’s tips for elevating dishes from good to great revolve around the art of plating. By paying attention to presentation and taking the time to arrange ingredients in an appealing manner, even a dish that is already good can be upgraded to something exceptional. Whether it’s a breakfast of avocado toast, a healthier version of instant noodles for lunch, or a beautifully plated cake as a snack, Chef Eric’s expertise in plating adds an extra element of delight to the dining experience.

4. “Finding the Perfect Snack: Chef Eric Z’s Go-to Light and Tasty Snack Options

In my quest to find the perfect snack, I’ve discovered some light and tasty options that I can’t get enough of. As a professional chef and the owner of 886 Taiwanese restaurant, I love experimenting with different ingredients and flavors. One of my go-to snacks is avocado toast with cabbage and leftover takeout eggs. I like to make a fake guacamole with mashed avocado and spread it on some delicious milk bread. It’s a healthy and satisfying snack that keeps me energized throughout the day.

Another snack option I enjoy is a healthier version of instant noodles. Instead of the typical fried and processed noodles, I opt for raw noodles that are air dried. They may take a little longer to cook, but they are so worth it. I like to stir-fry some pea shoots and add corn for a touch of sweetness to balance out the spiciness of the noodles. This trend of healthier instant noodles is gaining popularity in Asia, and it’s a great alternative for those craving a quick and delicious snack.

When it comes to snacks, presentation is key for me. As a chef, I believe that visually appealing food tastes even better. So, even if a dish is just a solid B or B+, I can elevate it to an A- with some creative plating and vibrant colors. For example, I like to chop up a cake into rough pieces and pair it with a scoop of vanilla ice cream for a light and indulgent snack. It’s simple yet visually appealing, and it satisfies my craving for something sweet without weighing me down.

Finding the perfect snack doesn’t have to be complicated or unhealthy. With a little creativity and some nutritious ingredients, you can whip up light and tasty snacks that will satisfy your cravings and keep you fueled throughout the day. Give these go-to options a try and let me know what you think!


Q: What does the professional chef eat for breakfast?
A: For breakfast, the chef likes to eat something that is healthy and nutritious. In the video, he makes avocado toast with cabbage, some leftover takeout eggs, and milk bread.

Q: What is his plan for reopening the restaurant?
A: The chef mentions that he is always thinking about the day when they are able to reopen. He has been using this time to cook at home and experiment with different ingredients and dishes that he never thought of doing for the restaurant.

Q: What is a traditional Chinese pastry that he has tried selling?
A: One of the traditional Chinese pastries that the chef has tried selling is avocado shopping shelbing. However, he mentions that it was delicious but not a lot of people ordered it.

Q: How does cooking good food affect his mood?
A: The chef explains that cooking good food brightens his mood. He mentions that when he woke up feeling lost, cooking and eating delicious food makes him feel good and brings him joy.

Q: What does he eat for lunch?
A: For lunch, the chef prepares a healthier version of instant noodles. He uses raw noodles that are air-dried instead of the typical fried instant noodles. He also makes a quick stir-fry with pea shoots as a side dish.

Q: What does he say about the presentation of food?
A: The chef believes that if food looks beautiful, it will taste better. He mentions that the plating, visuals, and colors can elevate a dish from a B or B+ to an A-. He emphasizes the importance of the visual appeal of food.

Q: What is a new trend in Asia regarding noodles?
A: The chef mentions that in Taiwan, there is a new trend where every celebrity has their own brand of dried noodles. These dried noodles are seen as a healthier alternative to instant noodles and have become quite popular.

Q: What does he eat for a light snack in the afternoon?
A: In the afternoon, the chef craves a light snack. He chops up a cake roughly to keep it kind of cute and enjoys it with some vanilla ice cream.

Note: This Q&A covers the topics discussed in the given transcript. However, since the transcript is cut off in the middle of a sentence, some information may be missing or incomplete.

Final Notes

In conclusion, this YouTube video provided a fascinating glimpse into the daily eating habits of a professional chef. Chef Eric Z, the owner of the renowned 886 Taiwanese restaurant, demonstrated his dedication to healthy and nutritious meals throughout the day.

For breakfast, Chef Eric enjoyed a simple yet flavorful avocado toast with cabbage, leftover takeout eggs, and a homemade avocado mash. He showcased his creativity by incorporating unusual ingredients, such as a traditional Chinese pastry called avocado shopping shelbing, which he had previously experimented with for his restaurant. Despite the challenges of the current situation, Chef Eric’s passion for cooking and creating delicious meals was evident.

Lunchtime required a quick and easy meal for Chef Eric, as his wife worked from home as a teacher. He opted for a healthier version of instant noodles by using raw, air-dried noodles instead. He added pea shoots and corn to balance the spiciness, creating a satisfying and nutritious dish that highlighted the growing trend of healthier alternatives in Asia.

As the afternoon wore on, Chef Eric returned from errands and craved a light snack. He skillfully transformed a cake into bite-sized pieces, maintaining a visually pleasing presentation. It is clear that Chef Eric values the aesthetics of food, believing that beautiful plating and visuals can enhance the overall dining experience.

Overall, this video emphasizes Chef Eric’s dedication to both health and creativity in his daily meals. His passion for cooking shines through as he continues to experiment with new ingredients and techniques, even during challenging times. Inspired by his efforts, viewers can strive to incorporate healthier options into their own diets while also considering the visual appeal of their dishes. Remember, a beautifully presented dish can elevate the taste and enjoyment of any meal.

Whether you’re a professional chef, aspiring chef, or just someone who loves food, you might be curious to know what a professional chef eats in a day. The answer may surprise you.

Most professional chefs lead very busy lives, and as a result, their daily diet doesn’t always involve tantalizing and extravagant meals. While professional chefs certainly enjoy beautiful quality and presented dishes from time to time, most of the time, their daily eating habits are usually simple and straightforward.

Breakfast for a busy chef may include a piece of fresh fruit, a piece of toast with jam, yogurt or a smoothie. This helps to sustain a chef’s energy up until lunch.

For lunch, many chefs opt for a simple salad or sandwich. This can range from a sandwich with lettuce, tomato and cheese, to a dairy-free wrap or a hearty and healthy grain salad. Some chefs also enjoy a bowl of soup, especially if it is made from freshly-prepared ingredients.

In between lunch and dinner, professional chefs may enjoy a light snack such as nuts, seeds, granola bars, or a piece of fresh fruit.

At the end of a long day in the kitchen, a professional chef might opt for a beautiful plate of fresh, seasonal vegetables or a freshly-made salad. While they may be tempted to indulge in heavier dishes like pasta or meat, they usually opt for lighter fare.

Dinner can be very simple — a dish that doesn’t take a lot of time to prepare, but still has amazing flavor. If the chef has time, they might make a stuffed tomato or zucchini, a frittata with vegetables, or a roasted vegetable salad. Occasionally, a small dessert such as dark chocolate or a homemade energy bar may top off the meal.

Overall, a professional chef’s daily meals are usually simple, balanced, and full of flavor. They opt for fresh ingredients, a variety of fruits, vegetables and grains, and they rarely forget to incorporate healthy snacks into their routine.

So, next time you’re wondering what a professional chef eats in a day, remember that it doesn’t have to be complicated; it just needs to be nutritious, varied, and delicious!



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