How To Cook Flank Steak In Cast Iron

How To Cook Flank Steak In Cast Iron

Do you ever wish you could cook a steak that’s tender and delicious, without spending a fortune? Then you’re in luck, because this article will show you exactly how to cook a flank steak in a cast iron skillet that will leave your taste buds asking for more!

1. Benefits of Cooking Flank Steak In Cast Iron – Cast iron skillets are an essential tool for the kitchen due to their ability to retain and distribute heat evenly. When cooking flank steak in a cast iron skillet, you will be able to get a juicier and more flavorful steak, thanks to the even heat. Plus, the added searing you can get from the cast iron skillet is a bonus.

2. Preparation and Ingredients Needed – Before you can get started cooking your flank steak, you will want to make sure that you have the following ingredients and items on hand:

  • 1-2 lb flank steak
  • Salt and pepper for seasoning
  • Oil for searing
  • Cast iron skillet

3. Step-By-Step Guide To Cooking Flank Steak In Cast Iron – To make the perfect flank steak in cast iron, here is a step-by-step guide for you to follow:

  • Heat the skillet over medium-high heat for about 10 minutes.
  • Generously season the steak with salt and pepper.
  • Add the oil to the skillet, and wait until it’s hot.
  • Carefully place the steak in the skillet and cook it for 3 minutes on each side.
  • Once cooked through, remove the steak from the skillet and let it rest for 7 minutes.
  • Slice the steak and serve.

4. Recommended Tips For Best Results – Here are a few tips for achieving the best results when preparing flank steak in cast iron:

  • Make sure the skillet is hot before adding the steak to get a good sear.
  • Always use a good quality oil with a high smoke point for searing.
  • Let the steak rest for the full 7 minutes before slicing.
  • If you want the steak to be more medium-rare, cook it for only 2 minutes per side.

5. Common Mistakes To Avoid When Cooking Flank Steak In Cast Iron – To prevent a less than ideal result, here are a few things you need to avoid when cooking flank steak in cast iron:

  • Not allowing the skillet to get hot enough.
  • Over-seasoning the steak.
  • Cooking for too long.
  • Not letting the steak rest for the full 7 minutes.

Frequently Asked Questions

Q: What is a flank steak?
A: A flank steak is a lean cut of beef that comes from the plate area of the cow, located between the stomach and legs. It has a slightly firmer texture than other cuts and is often marinated prior to cooking for maximum flavor.

Q: Why should I use a cast iron skillet for cooking flank steak?
A: A cast iron skillet provides excellent heat retention which is ideal for cooking lean cuts of meat like flank steak. Cast iron also has a nonstick surface, making it easier to get a flavorful, seared crust on the steak without having to use oil.

Q: What are the steps of cooking flank steak in a cast iron skillet?
A: To cook flank steak in a cast iron skillet, start by preheating the skillet over medium-high heat for several minutes. Then, season the steak with salt and pepper if desired. Once the skillet is hot, add 1 tablespoon of oil and carefully place the steak in the skillet. Sear for several minutes on one side until the steak is well browned. Flip the steak and continue to cook for several minutes until it reaches your desired doneness. Remove the steak from the skillet and let it rest for 5-10 minutes before slicing and serving.

In Conclusion

Cooking flank steak in cast iron is a simple trick that can help upgrade your regular steak and ensure a juicy, flavorful bite. Whether you’re cooking for a dinner party or just a night in with family, this method is sure to impress. So, don’t wait — get cooking!
Flank steak is a cut of beef known for having a robust, full-bodied flavor. When cooked, its juicy texture and savory taste make it an excellent choice for a delicious dinner or Sunday meal. If you want to get the most out of your flank steak, consider cooking it in a cast iron skillet. The heavy-bottomed pan helps to ensure an evenly cooked steak and concentrated flavor. Here is how to cook flank steak in cast iron.

Before you begin, there are a few preparations you’ll need to make. First, you’ll want to pat your steak dry with a paper towel. Then, season it liberally with salt and pepper on both sides and set it aside. Next, preheat your cast iron skillet over a high heat for about five minutes. This will help the steak to sear properly and create a tasty, crispy crust.

Once your pan is hot, reduce the heat to medium-high and add a tablespoon of cooking oil. Allow the oil to heat up for about a minute before carefully adding your flank steak. Allow the steak to cook for about four minutes before flipping it over. You’ll want to reduce the heat to medium-low if the steak starts to burn while it’s cooking.

Once the steak has been flipped, continue to cook it on the other side for four minutes or until it’s cooked to your desired doneness. Depending on the thickness of your steak, this cooking time can vary. A digital meat thermometer is a great tool for making sure your steak is cooked to the right temperature. When it’s done, remove it from the heat and let it rest for about five minutes before slicing.

Cooking flank steak in a cast iron skillet is a great way to infuse this cut of beef with lots of flavor. With the proper preparation and attentive care while cooking, you can ensure your steak is cooked to perfection.


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