How Many Calories In 2 Pieces Of Bacon

How Many Calories In 2 Pieces Of Bacon

For those who are trying to keep track of their food intake, or simply want to know the answer to the question, ‘how many calories are in two pieces of bacon?’, this article will provide some much-needed insight! Find out how many calories are in two pieces of bacon and how this relates to our diets.

Understanding the Nutritional Value of Bacon

Bacon is a breakfast favorite, but it has received some flack in recent years for its high fat and sodium content. While bacon is indeed a fatty meat product, it does have several redeeming qualities. Bacon is an excellent source of protein, vitamins B1, B2, B3, and B12, as well as selenium, zinc, and phosphorus. Along with its protein content, the vitamins and minerals in bacon help to provide essential nutrients to the body.

Calories in 2 Pieces of Bacon

Knowing how many calories are in different types of bacon can help you manage how much you are consuming. Generally, two pieces of bacon (and depending on the cut) contain approximately:

  • 137 calories
  • 8.5 g of fat
  • 5.6 grams of protein
  • 392 mg of sodium

Factors that Impact the Caloric Count of Bacon

The calorie count in bacon can be affected by a few factors, such as:

  • Type of bacon – the nutritional value of regular bacon, turkey bacon, and center-cut bacon can differ significantly
  • Cooking method – frying or baking will yield different caloric results
  • Fat content – the leaner the cut, the lower the fat count

Making Healthier Bacon Choices

To make healthier bacon choices without sacrificing flavor, look for packs that are lower in fat, sugar, and sodium. Alternately, try nitrate- and nitrite-free bacon. Additionally, cook your bacon in the oven — this method produces fewer calories than frying. If you do decide to fry bacon, use healthier cooking fats like olive oil or canola oil instead of butter or lard.

Enhancing the Flavor of Bacon Without Excess Calories

For a healthier way to enjoy your bacon, go beyond your standard frying and try other techniques to enhance the flavor. Here are some ideas:

  • Mix bacon with mushrooms to create a delicious and savory combo
  • Top a salad with shredded, cooked bacon for a flavorful lunch
  • Wrap cooked bacon around asparagus for a tasty side dish
  • Grill your bacon instead of cooking in a pan
  • Incorporate fresh herbs into your bacon preparations for extra flavor

Frequently Asked Questions

Q1: What is the nutritional value of 2 pieces of bacon?
A1: Two pieces of bacon contain approximately 160 calories, 11 grams of fat, and 8 grams of protein.

Q2: How many calories are in one piece of bacon?
A2: One piece of bacon contains approximately 80 calories.

Q3: What other nutritional benefits can be found in bacon?
A3: Bacon is a good source of thiamin, riboflavin, vitamin B6, and phosphorus. It is also a good source of niacin, magnesium, zinc, and iron.

Q4: Does bacon contain any carbohydrates?
A4: Bacon is a source of dietary carbohydrate. One piece of bacon contains approximately 0.6 grams of carbohydrates.

Q5: Is bacon a healthy food option?
A5: While bacon is an excellent source of protein, it is high in saturated fat, so it should be consumed in moderation.

In Conclusion

We hope this article has helped you understand how many calories are contained in two pieces of bacon. We suggest utilizing this information as part of a balanced diet to make sure you are getting the right amount of nutrition without eating too much. As always, moderation is key!
Bacon is an iconic part of the traditional American breakfast, and is widely viewed as an excellent source of protein. But how many calories does a serving of bacon contain? According to the US Department of Agriculture, two pieces of bacon contain approximately 90 calories.

Bacon contains approximately 40 calories per ounce, making it fairly high in calorie density. However, if you are more concerned with fat content, bacon may still be a viable option. Bacon contains around 4.5 grams of fat per ounce, which is about 25% of the recommended daily value.

It should be noted that the caloric content of bacon can vary slightly based on how it is cooked. For example, if it is cooked in a pan with butter, the calories can increase significantly. Additionally, it can vary depending on the type of bacon. Thick-cut bacon contains more calories than traditional bacon slices because of its larger serving size.

When it comes to health benefits, bacon is not the most suitable choice. In addition to containing relatively high levels of fat, it is also high in cholesterol and sodium. Therefore, it’s best to enjoy bacon as an occasional treat rather than an everyday food.

In summary, two pieces of bacon contain about 90 calories. While bacon is a tasty part of the traditional American breakfast, it is high in fat and cholesterol and should not be over-consumed. Fortunately, the calories in bacon can be easily monitored, meaning you can enjoy the occasional treat without any guilt.


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