Category: protein

  • How Much Protein In 5 Oz Chicken Breast

    How Much Protein In 5 Oz Chicken Breast

    A 5oz skinless, cooked chicken breast contains 53g and 28g of protein respectively, making it an excellent source of protein for your diet. It’s also an affordable, lean cut of meat that packs a protein punch!

  • How To Make a Protein Shake

    How To Make a Protein Shake

    In the YouTube video titled “How To Make a Protein Shake,” the host provides a quick and easy recipe that anyone can follow. To make the protein shake, start by adding half a cup of ice to a large blender. Then, add 1/3 cup of protein powder, along with blackberries, raspberries, banana, frozen blueberries, cashews,…